Realign Your
Perception

YOGA • MINDFULNESS • MEDITATION

MY YOGA JOURNEY

If therapy has shown me that I am fearful, and meditation has taught me that the opposite of fear is trust, then the physical practice of yoga has taught me how to enact trust in and through my body.

Yoga is a balm for
the mind and body.

Yoga for Wellness

Treat your body and mind to the therapeutic benefits of yoga by engaging in mindful movement.

All Levels Welcome

Classes are suitable for all ages, and no previous experience with yoga is required.

Group & Private Classes

Choose from a selection of weekly group classes, or book a one-on-one class for tailored sequences.

Guided Meditation

Deepen your awareness of the present moment and create internal space and safety within.

Let's practice together.

Choose from a variety of class pass bundles to benefit from reduced prices.

RETREATS & EVENTS

I'm passionate about creating mindful experiences that nurture a deep connection to self and community.