Intention Vs. Impact

How to Practice Nadi Shodhana

From Firdose Moonda, I’ve learned that nadi shodhana pranayama, or alternate nostril breathing, is a technique at least as old […]

Grain Moon Yoga

“Homes can be lost. Parents will die. Where do you find belonging when these things you’ve used to contain yourself […]

Buck Moon Yoga

“Balance is a verb, not a state.” About the class To mark the coming together of moon (yin) and antlers […]