A 6 minute meditation for finding possibility in the breath.
Yoga is calling on us to deeply reimagine how to be as a species.
How do I navigate a space that can be as healing as it can be hurtful?
Start with four cycles for the first month.
A simple step-by-step guide.
“I make food as a meditation.” – Jeong Kwan I’ve been feeling for a while like food is going to be a part of my future. One thing’s for sure – France will be a good place to start. And it turns out I was already on the right track way back in 2014 when […]
Been stuck on a plane for hours? I’ve got you.
An experimental video about loss, grief, and healing the Home wound.
8 minute meditation.
Learning to love and leave.