8 minute meditation.
Learning to love and leave.
Goodbye crickets and katydids…
Intention Vs. Impact
From Firdose Moonda, I’ve learned that nadi shodhana pranayama, or alternate nostril breathing, is a technique at least as old […]
A 6 minute meditation to tap into the heart space.
5.5 breaths per minute
“Homes can be lost. Parents will die. Where do you find belonging when these things you’ve used to contain yourself […]
“Balance is a verb, not a state.” About the class To mark the coming together of moon (yin) and antlers […]
A tether to hold onto when anticipatory dread rears its head.