4 Things to Consider Before Your Yoga Teacher Training

Don’t pay your first installment just yet…
Yoga, the climate crisis & interbeing

Yoga is calling on us to deeply reimagine how to be as a species.
How to Overcome Dread

A tether to hold onto when anticipatory dread rears its head.
8 ways to make a yoga nook

Tips on how to quickly transform any space into a little yoga nook.
DIY Yoga Mat Spray

Two recipes – one simple and one fancy – that you can whip together using basic ingredients to make your own DIY yoga mat spray.