How to Practice Alternate Nostril Breathing

From Firdose Moonda, I’ve learned that nadi shodhana pranayama, or alternate nostril breathing, is a technique at least as old as the Upanishads – a collection of Vedic Sanskrit texts written roughly between 800 and 300 BCE. From James Nestor, I’ve learned that it improves lung function and lowers heart rate, blood pressure, and sympathetic […]