How to Practice Nadi Shodhana

From Firdose Moonda, I’ve learned that nadi shodhana pranayama, or alternate nostril breathing, is a technique at least as old […]

Sun Salutation

Throwback to sun salutations and pranayama when I was helping to run the Hogsback Reforest Fest in 2015.

Secret Buddha Garden

Rediscovered footage of a tropical downpour in Thailand prompts a reflection on surrender during lockdown.