Learning to love and leave.
From Firdose Moonda, I’ve learned that nadi shodhana pranayama, or alternate nostril breathing, is a technique at least as old […]
A 6 minute meditation to tap into the heart space.
5.5 breaths per minute
Throwback to sun salutations and pranayama when I was helping to run the Hogsback Reforest Fest in 2015.
Rediscovered footage of a tropical downpour in Thailand prompts a reflection on surrender during lockdown.