Grain Moon Yoga

“Homes can be lost. Parents will die. Where do you find belonging when these things you’ve used to contain yourself disappear?” ADILA SOEKER About the class This Grain Moon, I find myself at my family home in France, where August is a time of harvest and plenty. I am being fed on freshly picked tomatoes […]

Buck Moon Yoga

“Balance is a verb, not a state.” About the class To mark the coming together of moon (yin) and antlers (yang), this Buck Moon yoga practice will focus on restoring energetic balance. We’ll be enacting balance in the body through the exploration of rise and fall. Fri 23 July 2021 | 18h00 SAST | Buck […]

Strawberry Moon Yoga

“To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.” BRENÉ BROWN About the class Because of its heart shape and red colour, the strawberry is the symbol of Venus, the goddess of love. In special honour of Pride Month, this full moon […]

Flower Moon Yoga

“Anything that is broken or fragmented inside of us gets healed in the heart.” SUE COOPER About the class During this full moon yoga practice, we’ll be using the body to tap into the heart space – the seat of compassion – and all the healing it has to offer. I hope to leave you […]

Pink Moon Yoga

“Joyful awareness arises when we are awake to our senses.” SUE COOPER About the class A super Pink Full Moon calls for a playful yoga practice to awaken the senses so that we can meet the present moment with joyful awareness. P.S. April’s Full Moon Zine captures the spirit of this month’s practice in all […]

Worm Moon Yoga

“It contains soil, rain, and sunshine. It is also full of clouds, oceans, and minerals. It is even full of space and time. In fact, the whole cosmos is present in this one little flower.” Thich Nhat Hanh About the class Vietnamese Buddhist monk Thich Nhat Hanh created the word “interbeing” – a new verb […]

Snow Moon Yoga

“Tough, frozen places inside of us begin to melt and soften as the circulation of love warms us like spring sun.” John Welwood About the class It has been said that for every knot in the body, there is a knot in the mind. The dialogue going on within us is a powerful one. Our […]

Wolf Moon Yoga

“Get in good trouble, necessary trouble.” John Lewis About the class Do you ever feel frustrated by your own politeness? Like when someone is clearly doing something wrong, and you just can’t seem to stand up for yourself or call out their behaviour? I do! I’m getting better, but I still find it really hard […]