When?
Saturdays 09h00-10h00
CLASSES ARE CURRENTLY PAUSED
Language
French
Price
Class prices are on a sliding scale. If you are able to attend at the Supporter or Sustainer Rate, your contributions enable me to offer a lower rate to community members experiencing financial difficulties.
Pay in the jar at the door.
SANGHA YOGA
[All experience levels welcome]
Can you explain the name?
The word “Sangha” is a Sanskrit term that means “community”. Nowadays it is commonly used to refer to the Buddhist community as a whole. I hope this weekly class will become a place for us to come together in community to care for our nervous systems through mindful breathwork and movement. To turn inwards and nurture a better connection with self is to also turn outwards and experience our deep connection with each other and our planet.
What kind of yoga do you teach?
My classes include breathwork, meditation, postural practice and short readings to deepen our practice. I encourage the use of props. There will be moments of slow, gentle movement. There will be moments of flow. There will be moments of stillness. There will always be options and variations offered to you.
When?
One Sunday per month 09h30-11h00
CLASSES ARE CURRENTLY PAUSED
Language
French
Price
Free
Queer YOGA
[All experience levels welcome]
What is Queer Yoga?
I’m new to Cahors and thought this would be a great way to find and be in community in a way that supports our collective well-being. I look forward to making new connections, and learning about, discussing and practicing yoga as an act of community care.
Each month, we will nominate a charity or community cause to raise funds for. This is the only monetary contribution I ask for.
An hour long practice will be followed by a 30 min workshop.
Who is this for?
This event holds space exclusively for members of the LGBTQI+ community. I kindly ask that you honour and respect this space by not attending if you are not LGBTQI+.
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