How to Practice Alternate Nostril Breathing

From Firdose Moonda, I’ve learned that nadi shodhana pranayama, or alternate nostril breathing, is a technique at least as old as the Upanishads – a collection of Vedic Sanskrit texts written roughly between 800 and 300 before the common era. From James Nestor, I’ve learned that it improves lung function

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Grain Moon Yoga

“Homes can be lost. Parents will die. Where do you find belonging when these things you’ve used to contain yourself disappear?” ADILA SOEKER About the class This Grain Moon, I find myself at my family home in France, where August is a time of harvest and plenty. I am being

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Buck Moon Yoga

“Balance is a verb, not a state.” About the class To mark the coming together of moon (yin) and antlers (yang), this Buck Moon yoga practice will focus on restoring energetic balance. We’ll be enacting balance in the body through the exploration of rise and fall. Fri 23 July 2021

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